Empowering Lives Through Compassionate Therapy
Your journey to mental wellness starts here.
About Jen Estape Therapy Collective
Our Mission
At Jen Collective Therapy, we strive to create a safe and nurturing environment for our clients. Our mission is to empower individuals to explore their thoughts and feelings, fostering resilience and personal growth.
Achieve Mental Wellness with Jen Estape Therapy Collective
Anxiety Therapy
Our anxiety therapy sessions provide a safe and supportive environment to help you manage symptoms of anxiety, identify triggers, and develop coping strategies. We use evidence-based practices to help you overcome anxiety and improve your mental well-being.
OCD Therapy
Our OCD therapy sessions focus on Exposure and Response Prevention, a cognitive behavioral therapy (CBT) considered the goal standard for treating obsessive-compulsive disorder.
Depression Therapy
Our depression therapy sessions focus on helping you manage symptoms of depression, identify negative thought patterns, and develop coping strategies. We use evidence-based practices to help you overcome depression and improve your mental well-being.
Stress Management
Our stress management sessions provide tools and techniques to help you manage stress and improve your overall well-being. We focus on developing healthy coping strategies and techniques for managing stressors in your daily life.
Mindfulness Practices
Our mindfulness sessions provide tools and techniques to help you develop a greater sense of awareness, reduce stress, and improve your overall mental well-being.
Trauma Therapy
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being.
Pay Your Bill Online
Easily settle your therapy bills securely and conveniently through our online payment system.
Welcome to Jen Collective Therapy
Philosophy
At Jen Collective Therapy, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
Expertise
For the past 15 years, I’ve had the privilege of walking alongside individuals as they navigate the complexities of anxiety, obsessive-compulsive disorder (OCD), and life’s many transitions. I believe that therapy is a partnership built on trust, compassion, and mutual respect—a safe space where you can be your most authentic self without fear of judgment.
Approach
My approach is holistic and collaborative. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy.
Contact Us
100% Virtual Telehealth Sessions
Hours
Open today | 09:00 am – 05:00 pm |
